In May while I was in Europe for the 1st time, doing some work and hanging out with friends I was taken to a book store in Bath. A sweet bookstore where my friend Jamie and I wandered around hunting for treasure. Of course I can always find treasure in bookstores. But because I was traveling and had to be careful about the weight of my suitcase i was extra careful not to go crazy. The 1st book I found was a small book of River Poems. I liked that I was in Bath, a place of the sacred waters, ...

Have you ever stumbled upon a word that feels like a key to a hidden door inside your soul? That’s exactly how I felt when I first encountered the Nzuzu. It’s not just a word; it’s a doorway to understanding deeper layers of healing, transformation, and connection, is a mermaid. Today, I want to take you on a reflective journey to explore the spiritual journey of Nzuzu, and how it can inspire profound growth in your life. The Essence of Nzuzu Meaning: More Than Just a Word When I first heard...

Welcome to our Guest Writers: Cathleen Antoine-Abiala and Erin Dunlevy, Co-Founders of Restorative Practice NYC In late 2020, we went from teaching together in person several nights a week to building a new kind of relationship online. Like so many others, we were adjusting not only our work, but the way we showed up for one another. As we moved into virtual spaces, our collaboration took on a different shape. Each day began with a few grounding questions: How does my body feel? What is my...