Day 84 - Stop, Rest, Breathe
Sometimes you just have to stop
Rest
Breathe in
Breathe out
Listen to and reconnect with your own heartbeat again
Your mother’s heartbeat that she gave to you
that her mother gave to her
that her mother gave to her
that her mother gave to her
Feel your chest rise and fall
Feel your breathe travel through your body
Breathing you back to life
To this moment
and the next
helping you remember who you really are
Quanita