Day 84 - Stop, Rest, Breathe


Sometimes you just have to stop

Rest

Breathe in

Breathe out


Listen to and reconnect with your own heartbeat again

Your mother’s heartbeat that she gave to you

that her mother gave to her

that her mother gave to her

that her mother gave to her


Feel your chest rise and fall

Feel your breathe travel through your body


Breathing you back to life

To this moment

and the next

helping you remember who you really are



Quanita

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